Blog - Page 3 of 5 - Orthexa

24 Sep

How to Calm Restless Legs Syndrome: Habits and Supportive Measures

22 Sep

Sleep Apnea: Can Upper-Body Elevation Help Mild Cases?

Orthopedic seat cushion with a central cutout to relieve pressure on the affected area while sitting.

19 Sep

Hemorrhoid Cushions: Comfort, Not a Cure

Woman sitting in bed at night and holding her throat because of irritation associated with silent reflux.

17 Sep

Silent Reflux: Symptoms Without Heartburn and What May Help

15 Sep

How to Breathe and Sleep More Easily with a Stuffy Nose

12 Sep

How to Make Long Drives Easier on Your Back

10 Sep

A 5-Minute Calming Breathing Practice for Bedtime

8 Sep

Tailbone pain: causes, sitting comfortably and reducing pressure

5 Sep

Sciatica and Sitting: How to Ease the Pain

3 Sep

Are You Drinking Enough Water? Hydration and Joint Pain

1 Sep

Home office ergonomics: setting up your chair, desk and screen

Woman seated at an office desk extending one leg and doing an ankle exercise to encourage blood flow.

31 Aug

5 Exercises for Better Circulation in Your Legs

30 Aug

Anti-Inflammatory Eating: An Everyday Meal Plan

29 Aug

Tired, Heavy Legs: What Helps Now and Over Time

28 Aug

Seat cushions: how to choose one for your needs

27 Aug

Memory Foam for Sitting: Benefits and Drawbacks

25 Aug

Sleeping After Hip Surgery: Safe Positions

24 Aug

How to Reduce the Risk of Varicose Veins: Leg Elevation and Other Tips

Person sitting in an office chair with a lumbar-support cushion attached to the backrest

23 Aug

Sitting Posture: What Actually Helps With Pain

22 Aug

Eating With Acid Reflux: Foods to Choose and Avoid