Blog - Page 2 of 5 - Orthexa

23 Mar

Smoothie recipes with fruit, vegetables, and spices

21 Mar

Walking on uneven terrain: foot strength, balance, and safety

Child sleeping on their side on a low, thin pillow, with the head and neck aligned.

16 Mar

Pillows for children: infant safety and choosing a first pillow

14 Mar

Knee pain while running: causes, exercises, and when to seek care

9 Mar

Ergonomic chairs for prolonged sitting: useful adjustments

7 Mar

Ankle exercises after a sprain: mobility, strength, and balance

2 Mar

Sleeping after spine surgery: positions and pillow support

Older person examining the sole of their foot at home with a hand mirror

28 Feb

Insoles for people with diabetes: what to know

Woman lying in bed at night and holding her sore shoulder after waking with pain.

21 Feb

Shoulder pain at night: causes and ways to find relief

Man standing at home and holding his lower back while wearing an elastic lumbar support belt.

7 Feb

Back braces: when they may help and when they may not

29 Dec

How to choose a neck pillow for the car

27 Oct

Morning heel pain: causes and what may help

25 Oct

Pronation or supination: understanding your foot type

Woman sitting on the edge of a bed in the morning and holding her sore neck after a poor night's sleep

20 Oct

Morning neck pain: causes and what can help

Man in a workshop checking the fit of a work shoe at the toe to ensure enough room.

18 Oct

Choosing work shoes: fit and safety

13 Oct

Is stress disrupting your sleep? How to calm your mind and body before bed

11 Oct

Your path to better sleep: 6 steps for better sleep hygiene

6 Oct

Cervicalgia: when neck pain is more than a stiff neck

4 Oct

Looking for an Allergy-Friendly Pillow? What to Consider

29 Sep

Achilles Tendon Pain: Causes, Treatment, and Exercises