5-minute morning and evening back routine

A 5-minute morning and evening routine with a 21-day schedule. A simple way to make time for movement in your day.

• Everyday routine: Make a little time for yourself each day.
• A structured approach: Follow the routine in the guide.
• A clear schedule: Try optional five-minute morning or evening sessions and track what works for you over three weeks.
• Movement for your back: Build a regular back exercise routine.
• Getting started: Begin with a short session tomorrow morning.
• Short sessions: Each optional routine is organized around approximately five minutes.
• Make it a habit: Give movement a regular place in your day.