Do you feel tired, stiff, or sore in the neck after a long drive? Prolonged sitting, vehicle vibration, and an uncomfortable seat setup can all contribute. Neck discomfort can also distract a driver. A well-fitted car neck pillow may improve comfort for some people, provided it does not interfere with...
Pronation is the natural inward roll of the foot as it takes weight; supination is the opposite outward movement. Both are normal parts of a step. Problems may arise when the foot rolls too far inward or keeps too much weight on its outer edge, changing how forces pass through...
Do you toss and turn while your thoughts race, then wake feeling more tired than when you went to bed? You are not alone. Ongoing stress can make restorative sleep difficult. A demanding job and too little sleep may seem like an unavoidable part of modern life, but sleep is...
Do you often toss and turn in bed while the hours pass, then wake feeling tired, irritable, and low on energy? You are not alone. In a fast-paced life, restful sleep can be difficult to achieve. One useful place to start is sleep hygiene. You may be wondering, what is sleep...
Cervicalgia is the medical term for neck pain, one of the most common musculoskeletal problems. About half of all people experience it at some point in life. It is often related to muscle tension from sustained posture, screen-based work, or stress, and many episodes settle within a few weeks. Regular...
Restless legs syndrome (RLS) is a neurological sensorimotor disorder that causes an urge to move the legs, usually with crawling, tingling, or pulling sensations in the evening or at night. It affects an estimated 7% of adults. Regular moderate activity, a calming evening routine, limiting evening caffeine and alcohol, and...
Sleep apnea repeatedly interrupts breathing during sleep. In obstructive sleep apnea (OSA), the upper airway narrows or closes. An analysis in The Lancet Respiratory Medicine estimated that 936 million adults worldwide have OSA, many without a diagnosis. Small studies suggest that upper-body elevation can reduce breathing events in some people,...
Do the demands of daily life leave your shoulders tense, your thoughts racing, and sleep difficult? Slow, deliberate breathing is a simple practice you can use almost anywhere. It may reduce feelings of tension and help you settle before bed, although it does not guarantee that you will fall asleep...
An anti-inflammatory diet centers on Mediterranean-style foods: fish, olive oil, vegetables, berries, nuts, and whole grains. A meta-analysis of 33 randomized trials involving 3,476 participants found that this dietary pattern lowered blood markers of inflammation, including CRP and interleukin-6. Diets high in sugar, fried foods, processed meat, and trans fats...
Do your legs feel heavy after a long day? Have you noticed bluish, enlarged veins that concern you? You are not alone. Varicose veins affect a large part of the population, especially women. They are more than a cosmetic concern because tired, painful, and swollen legs can substantially affect quality...
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