Restless legs syndrome

How to Calm Restless Legs Syndrome: Habits and Supportive Measures

Restless legs syndrome (RLS) is a neurological sensorimotor disorder that causes an urge to move the legs, usually with crawling, tingling, or pulling sensations in the evening or at night. It affects an estimated 7% of adults. Regular moderate activity, a calming evening routine, limiting evening caffeine and alcohol, and...