Joint pain has many causes, including injury, osteoarthritis, inflammatory arthritis, and infection. A smoothie can be a convenient way to include fruit, vegetables, seeds, and other foods in a balanced diet, but it is not a treatment for joint pain or inflammation. This article reviews common ingredients and provides three recipes....
Do you often toss and turn in bed while the hours pass, then wake feeling tired, irritable, and low on energy? You are not alone. In a fast-paced life, restful sleep can be difficult to achieve. One useful place to start is sleep hygiene. You may be wondering, what is sleep...
Silent reflux, also called laryngopharyngeal reflux (LPR), describes stomach contents reaching the throat or voice box, sometimes without classic heartburn. Possible symptoms include frequent throat clearing, hoarseness, a lump sensation, and persistent cough. These symptoms have many other causes, so LPR can be difficult to confirm. This guide explains the...
An anti-inflammatory diet centers on Mediterranean-style foods: fish, olive oil, vegetables, berries, nuts, and whole grains. A meta-analysis of 33 randomized trials involving 3,476 participants found that this dietary pattern lowered blood markers of inflammation, including CRP and interleukin-6. Diets high in sugar, fried foods, processed meat, and trans fats...
Eating with acid reflux centers on three evidence-based measures: smaller, earlier meals, with the last meal 2–3 hours before bed; identifying your own triggers instead of following strict universal bans; and managing body weight. Gastroesophageal reflux disease (GERD) affects about 14% of people worldwide and about 16% of Europeans. Suitable...
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