Sleep apnea

Couple sleeping peacefully in a dark bedroom, with one partner lying on their side to support easier breathing and reduce snoring.
06Aug

How to reduce snoring: habits and aids

Snoring can sometimes be reduced by sleeping on your side, elevating the head of the bed, working toward a healthy weight if appropriate, avoiding alcohol before bed, and addressing nasal congestion. Results vary, and no home measure is guaranteed to stop snoring. Pauses in breathing, gasping, choking, or severe daytime...

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22Sep

Sleep Apnea: Can Upper-Body Elevation Help Mild Cases?

Sleep apnea repeatedly interrupts breathing during sleep. In obstructive sleep apnea (OSA), the upper airway narrows or closes. An analysis in The Lancet Respiratory Medicine estimated that 936 million adults worldwide have OSA, many without a diagnosis. Small studies suggest that upper-body elevation can reduce breathing events in some people,...

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