Eating with acid reflux centers on three evidence-based measures: smaller, earlier meals, with the last meal 2–3 hours before bed; identifying your own triggers instead of following strict universal bans; and managing body weight. Gastroesophageal reflux disease (GERD) affects about 14% of people worldwide and about 16% of Europeans. Suitable...
The exercise with the strongest evidence for plantar fasciitis is targeted stretching of the plantar fascia, rather than stretching only the Achilles tendon. A clinical study found better results with this technique after 8 weeks. Below are 5 stretching and strengthening exercises, a daily schedule, and a video demonstration of...
Elevating the legs above heart level uses gravity to help blood return toward the heart, which can relieve heavy, swollen legs after a demanding day. It is not a remedy for every kind of swelling. Swelling in only one leg with warmth, redness, or pain may indicate deep vein thrombosis,...
After an hour of sitting, the hips may feel tight, the shoulders may slump, and the neck may feel stiff. A simple routine includes five targeted stretches for the hip flexors, hamstrings, chest and upper back, neck, and calves. Hold each for 20–30 seconds and repeat the routine about once...
Do you feel as though you carry the weight of the world on your shoulders? After a demanding workweek, do you have persistent pain in your neck, shoulders, or lower back? You are not alone. Many people do not realize that stress may contribute to these symptoms. Emotional and psychological...
For many people with neck pain, a memory foam pillow can be a good choice because its density holds the head and neck in alignment better than softer materials. It is not best for everyone: it retains more heat than latex, responds more slowly, and is often too high for...
Choose the right pillow in three steps. First, consider your sleeping position: side sleepers need a higher pillow, back sleepers a medium-height pillow, and stomach sleepers the lowest option. Next, consider the material: memory foam for support, or down and microfiber for softness. Finally, account for specific needs such as...
Working on your feet can become painful when you remain in one position for long periods. With little leg movement, the calf-muscle pump works less actively, blood can pool in the legs, and the joints and connective tissues of the feet bear your weight continuously. Research reports a four- to...
A heel spur (calcaneal spur) is a bony growth on the heel bone that develops due to long-term stress where the plantar fascia attaches. About 15% of people have one, but most feel no pain from it. Heel pain is generally caused by inflammation of the fascia rather than the...
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