Heel pain during the first steps out of bed is a common pattern in plantar fasciitis, an irritation of the band of tissue along the sole of the foot. The pain often eases after a few minutes of walking. Stretching and appropriate foot support may help, but other conditions can...
Heel pain when running is not a single condition. It may be plantar fasciitis, Achilles tendinopathy, a heel spur, a calcaneal stress fracture, heel fat pad atrophy, or Sever’s disease in young runners. Because these conditions are treated differently, the first step is to identify where and when it hurts....
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