Heat can contribute to swollen, heavy legs by widening blood vessels and increasing fluid movement into tissues. Prolonged standing, sitting, or travel allows fluid to collect around the ankles and calves. Leg elevation, regular movement, cooling, suitable fluid intake, and properly selected graduated compression may help, depending on the cause. This...
Compression socks are specially knitted garments that apply graduated pressure to the leg, strongest at the ankle and gradually decreasing upward. This can support the return of blood through the veins. Compression is used for certain causes of leg swelling and venous symptoms, during some long journeys, and in pregnancy...
Blood returning from the legs to the heart is assisted by the calf muscle pump, which activates with each step. When you remain still for a long time, whether sitting or standing, this pump is less active, and fluid may accumulate in the lower legs, causing swelling or stiffness. For...
Tired, heavy legs are often associated with venous blood pooling. When the calf muscles remain inactive during prolonged standing or sitting, blood has more difficulty returning toward the heart. Elevating the legs above heart level for 15–20 minutes may provide quick relief. Longer-term measures include regular movement, suitable compression, weight...
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