Heartburn SOS: a 2-week everyday habits guide - Image 1

Heartburn SOS: a 2-week everyday habits guide

6 reviews

An ebook exploring heartburn and reflux, with a 14-day plan, meal ideas and everyday habits to consider.

  • Explore everyday habits and common reflux triggers.
  • Meal planning ideas with practical recipes.
  • A structured approach to keeping track of your routine.
  • Information about food, mealtimes and evening habits.
In stock
Low stock alert
Lowest price in 30 days
100% safe payment

30-day satisfaction guarantee
To make your purchase risk-free, we offer a 30-day money-back guarantee! If you’re not completely satisfied, contact us for a refund.

Need help?

A 14-day plan for exploring everyday habits

Understand heartburn and your daily routine

Explore meal ideas, everyday habits and a 14-day plan in one ebook.

A closer look at your routine

  • The ebook includes practical information about heartburn, reflux and everyday habits.
  • A structured guide : Work through a 14-day plan and related topics.
  • Easy to explore : Topics are explained in an accessible format.
  • Meal ideas and recipes : Explore the food and meal-planning sections of the ebook.

This guide may interest you if you:

  • Want to understand more about heartburn and reflux
  • Want to keep track of food and daily habits
  • Are interested in mealtimes and evening routines
  • Would like to explore meal ideas and recipes.
  • Prefer a structured plan to work through.

What you will find in the ebook:

  • A 14-day plan that helps you explore your everyday routine
  • Food and meal-planning information, with recipes to explore.
  • Information about mealtimes and evening habits, presented in dedicated sections.
  • A guide that you can return to in your own time as you work through the plan.
  • Ways to keep track of your routine, including a look at food and possible triggers.
  • Explore everyday habits, with practical information gathered in one ebook.

What does Heartburn SOS cover?

The ebook introduces heartburn and reflux, then explores food, daily routines and related lifestyle topics.

It includes a 14-day plan , meal ideas and recipes. It also looks at keeping a food diary, possible triggers and habits around mealtimes and evenings.

❌ Questions the ebook explores

  • What are heartburn and reflux?
  • Which everyday habits are worth noting?
  • How can you keep a food diary?
  • What role do mealtimes play?
  • How can you organize a daily plan?

🟢  Inside the guide

  • An introduction to heartburn and reflux
  • Food and possible triggers
  • Mealtimes and evening routines
  • A structured 14-day plan
  • A digital guide you can return to as you work through the plan.

Topics to explore

  • Understanding heartburn
  • Keeping track of your habits
  • Your daily routine: Explore how the ebook brings food, mealtimes and evening habits into one plan.
  • Meal planning and recipes
  • A food diary and possible triggers
  • Returning to the 14-day plan: